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Exercises that works the lower 2 abs of a six pack?

I seem to have a pretty decent upper pack. A sort of visible middle pack. But no lower.
Exercises that works the lower 2? No equipment please.

1 comment to Exercises that works the lower 2 abs of a six pack?

  • jenifer Dolce

    If you wish to achieve six pack abs there are a few things you have to do(same for lower abs):

    1. you need to reduce your body fat proportion to a degree of 10-11% for men (six pack abs actually come out at 7-8%) and for girls 16-19%.

    2. after you decrease your body fat your need to do the right workouts that gives you the most effective results.

    for more info, just go to where I discovered all of this by myself (watch the free presentation)

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